{"id":615,"date":"2021-05-28T15:32:38","date_gmt":"2021-05-28T15:32:39","guid":{"rendered":"https:\/\/placedesproducteurs.ca\/?post_type=product&p=615"},"modified":"2021-05-28T15:39:08","modified_gmt":"2021-05-28T15:39:08","slug":"rutabaga","status":"publish","type":"product","link":"https:\/\/placedesproducteurs.ca\/en\/produit\/rutabaga\/","title":{"rendered":"Rutabaga"},"content":{"rendered":"

Do you know the difference between turnip and swede? They are indeed often confused. They are differentiated by the color of their flesh and the quality of their leaves: turnip has white flesh and rough, hairy leaves, while swede (rutabag) is yellow and has smooth leaves.<\/span><\/p>\n

Purchase<\/u><\/h3>\n

Rutabaga season is October through May, but can be found year round. Choose small bright colored and unblemished rutabaga, with vigorous and very green tops.<\/span><\/p>\n

Preservation<\/u><\/h3>\n

Eat the leaves quickly before they wilt. Store the whole unpeeled rutabaga in the refrigerator in the crisper for four to five days.<\/span><\/p>\n

Preparation<\/u><\/h3>\n

First remove the filaments from the roots and the base of the rutabaga leaves. Then, peel its skin. For cooking, it is possible to blanch it, boil it in water, to cook it in a pressure cooker, in a pan, in a wok and in the oven.<\/span><\/p>\n

Nutritional Values<\/u><\/h3>\n

Rutabaga is an excellent source of potassium, useful for the functioning of the nervous system, for muscle stucture and blood pressure, of vitamin C, supporting the immune system and the formation of collagen, of fiber, pro-vitamin A and glucosinolates , substances with anticancer virtues. Rutabaga greens, perfect for flavoring soups, are also a good source of pro-vitamin A, vitamin B, C and E.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you know the difference between turnip and swede? They are indeed often confused. They are differentiated by the color of their flesh and the quality of their leaves: turnip has white flesh and rough, hairy leaves, while swede (rutabag) is yellow and has smooth leaves. Purchase Rutabaga season is October through May, but can […]<\/p>\n","protected":false},"featured_media":656,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[74],"product_tag":[],"class_list":{"0":"post-615","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vegetables","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product\/615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/media\/656"}],"wp:attachment":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/media?parent=615"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_brand?post=615"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_cat?post=615"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_tag?post=615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}