{"id":674,"date":"2021-05-29T18:26:21","date_gmt":"2021-05-29T18:26:21","guid":{"rendered":"https:\/\/placedesproducteurs.ca\/produit\/poireau\/"},"modified":"2021-05-29T18:31:21","modified_gmt":"2021-05-29T18:31:21","slug":"leek","status":"publish","type":"product","link":"https:\/\/placedesproducteurs.ca\/en\/produit\/leek\/","title":{"rendered":"Leek"},"content":{"rendered":"

Leek<\/b> is a plant that tolerates cold weather and that can withstand frost. In the field, it can reach 1m high. Did you know that there are three varieties of leeks in Quebec? The difference remains between the shade of their foliage: the summer leek has light green foliage, the autumn leek, dark green, and the winter leek, very dark green, almost bluish.<\/span><\/p>\n

Did you know that leek can be served to babies starting at the age of 6 months? Blend the white part of the leek, which is sweeter and easier to digest, with some potatoes, and your baby will enjoy!<\/span><\/p>\n

Purchase<\/u><\/h3>\n

The leek season is in winter and its early varieties come out in the spring, but you can buy them all year round. Opt for leek with a glossy white, unblemished, firm stalk and with smooth, moist green leaves. Choose between large and small leeks according to your taste: they are fairly tender.<\/span><\/p>\n

Preservation<\/u><\/h3>\n

Store your early leeks in the crisper of the refrigerator for one week and your winter leeks for up to two weeks. For a longer preservation, blanch then freeze them.<\/span><\/p>\n

Preparation<\/u><\/h3>\n

Wash your leek properly, spreading the leaves to remove any residue of soil and sand. Get rid of its root, then cut it in the shape of your choice (julienne, washers, sections, etc.). While young leeks are more tender, they can be eaten raw, winter leeks are more sturdy and usually cooked. 10 minutes in boiling water or steamed and 15 minutes in a pan or the wok are approximative time cooking to soften any part of the leek.<\/span><\/p>\n

Nutritional Values<\/u><\/h3>\n

Leek is the ideal vegetable for removing waste from the body. Rich in potassium and low in sodium, it has natural diuretic properties. It activates and regulates intestinal transit thanks to the soluble fibers contained in its white part. Leek is also an excellent source of vitamin B9 (cell renewal), vitamin B6 (nervous system, energy, protein synthesis), vitamin C (immune system, collagen formation, iron absorption), pro-vitamin A and antioxidants.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Leek is a plant that tolerates cold weather and that can withstand frost. In the field, it can reach 1m high. Did you know that there are three varieties of leeks in Quebec? The difference remains between the shade of their foliage: the summer leek has light green foliage, the autumn leek, dark green, and […]<\/p>\n","protected":false},"featured_media":785,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[74],"product_tag":[],"class_list":{"0":"post-674","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vegetables","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/media\/785"}],"wp:attachment":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/media?parent=674"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_brand?post=674"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_cat?post=674"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_tag?post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}