{"id":919,"date":"2021-06-03T18:46:59","date_gmt":"2021-06-03T18:47:00","guid":{"rendered":"https:\/\/placedesproducteurs.ca\/?post_type=product&#038;p=919"},"modified":"2022-01-28T02:33:41","modified_gmt":"2022-01-28T02:33:41","slug":"swisschard","status":"publish","type":"product","link":"https:\/\/placedesproducteurs.ca\/en\/produit\/swisschard\/","title":{"rendered":"Swiss Chard"},"content":{"rendered":"<p>Did you know that <strong>Swiss chard<\/strong> is a vegetable traditionally used to increase insulin and to fight diabetes? It is the case especially in Turkey. Swiss chard has many beneficial health properties, in addition to being an original vegetable on the plate.<\/p>\n<p>Did you know that its majestic foliage is also used as an ornamental plant?<\/p>\n<h3><u>Purchase<\/u><\/h3>\n<p>Quebec Swiss chard is harvested from mid-June to mid-October. For maximum flavor and texture, choose local Swiss chard, with very green and fleshy stems and leaves, without spots or wilting, with a brittle stem and very white chard.<\/p>\n<h3><u>Preserve<\/u><\/h3>\n<p>Store Swiss chard in the refrigerator and consume it within 5 days. To extend its shelf life, separate the leaves from the stems and place them in different perforated bins. Swiss chard can also be blanched and placed in the freezer to keep for months.<\/p>\n<p><u style=\"font-size: 1.618em;\">Prepare<\/u><\/p>\n<p>Wash Swiss chard thoroughly, as it often traps sand and soil. If the cards are fibrous, cut the base and remove the fibers that will come off like threads. To prepare the chard chops, you have to separate them with your fingers to remove the hard threads. The use of a knife is ineffective because it cuts the threads without removing them from the cards. To prevent the chard from darkening during cooking, avoid aluminum or iron pans.<\/p>\n<h3><u>Stay healthy<\/u><\/h3>\n<p>Like most fruits and vegetables, Swiss chard has great antioxidant power. It contains flavonoids, betalains and phenolic acids which can help protect against certain cancers, cardiovascular diseases and other health problems. It contains vitamin K (anticoagulant), vitamin A (vision, protection against infection, bone health), vitamin C (antioxidant, bone health), iron (formation of red blood cells, oxygenation of the blood , cell manufacturing), copper (formation of red blood cells, antioxidant), magnesium (bone and muscle health) and B-complex vitamins (energy, mood).<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that Swiss chard is a vegetable traditionally used to increase insulin and to fight diabetes? It is the case especially in Turkey. Swiss chard has many beneficial health properties, in addition to being an original vegetable on the plate. Did you know that its majestic foliage is also used as an ornamental [&hellip;]<\/p>\n","protected":false},"featured_media":755,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[86],"product_tag":[],"class_list":{"0":"post-919","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-new-shipment","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/media\/755"}],"wp:attachment":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_brand?post=919"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_cat?post=919"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_tag?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}