{"id":927,"date":"2021-06-03T19:27:16","date_gmt":"2021-06-03T19:27:16","guid":{"rendered":"https:\/\/placedesproducteurs.ca\/?post_type=product&p=927"},"modified":"2021-06-11T15:27:51","modified_gmt":"2021-06-11T15:27:51","slug":"bokchoy","status":"publish","type":"product","link":"https:\/\/placedesproducteurs.ca\/en\/produit\/bokchoy\/","title":{"rendered":"Bok Choy"},"content":{"rendered":"

Did you know that bok choy<\/strong> – Anglo-American term for this specific variety of Chinese cabbage –\u00a0 is part of the crucifers, a botanical family that helps protect us from certain cancers, such as lung and digestive system cancers?<\/p>\n

Did you know that bok choy has been eaten as a vegetable for 7,000 years in China and was introduced to America in the 19th century during the Gold Rush?<\/p>\n

Purchase<\/h3>\n

In Quebec, bok choy is grown in the field during the summer and in greenhouses during the winter, and is therefore available year round. Choose firm, hand-heavy bok choy with healthy, bright colored and unblemished leaves.<\/p>\n

Preserve<\/h3>\n

If you eat it raw, consume it within five days of purchasing it. If you eat it cooked, you can keep it for two weeks in the refrigerator. To keep it later, blanch it for a few minutes, cut it into thin strips, cool with ice water, put it in a bag, then in the freezer.<\/p>\n

Prepare<\/h3>\n

Bok choy is eaten raw, marinated, in vinaigrette, steamed, in broth or in a wok. Avoid cooking for too long in order not to lose its crunchy texture. Cut the bok choy leaves from its base and rinse quickly with cold water to remove any sand.<\/p>\n

Stay healthy<\/h3>\n

For 100g of raw bok choy :<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Nutriments<\/strong><\/td>\nAverage grade<\/strong><\/td>\n<\/tr>\n
Energy<\/td>\n12 kcal<\/td>\n<\/tr>\n
Carbohydrates<\/td>\n1,65 g<\/td>\n<\/tr>\n
Dietary fiber<\/td>\n1,05 g<\/td>\n<\/tr>\n
Calcium<\/td>\n86,4 mg<\/td>\n<\/tr>\n
Magnesium<\/td>\n17,5 mg<\/td>\n<\/tr>\n
Phosphorus<\/td>\n37,8 mg<\/td>\n<\/tr>\n
Potassium<\/td>\n249 mg<\/td>\n<\/tr>\n
Sodium<\/td>\n51 mg<\/td>\n<\/tr>\n
Beta Carotene<\/td>\n2680 \u00b5g<\/td>\n<\/tr>\n
Vitamin C<\/td>\n40,3 mg<\/td>\n<\/tr>\n
Vitamin B3 ou PP or Niacine<\/td>\n0,48 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that bok choy – Anglo-American term for this specific variety of Chinese cabbage –\u00a0 is part of the crucifers, a botanical family that helps protect us from certain cancers, such as lung and digestive system cancers? Did you know that bok choy has been eaten as a vegetable for 7,000 years in […]<\/p>\n","protected":false},"featured_media":1047,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[74],"product_tag":[],"class_list":{"0":"post-927","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vegetables","7":"producers-robert-st-jacques-en","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-simple"},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/media?parent=927"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_brand?post=927"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_cat?post=927"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/placedesproducteurs.ca\/en\/wp-json\/wp\/v2\/product_tag?post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}