{"id":949,"date":"2021-06-03T20:58:30","date_gmt":"2021-06-03T20:58:31","guid":{"rendered":"https:\/\/placedesproducteurs.ca\/?post_type=product&p=949"},"modified":"2021-06-09T21:59:13","modified_gmt":"2021-06-09T21:59:13","slug":"chicory","status":"publish","type":"product","link":"https:\/\/placedesproducteurs.ca\/en\/produit\/chicory\/","title":{"rendered":"Chicory"},"content":{"rendered":"

Did you know that chicory roots contain “inulin”, a soluble prebiotic fiber that has, among other benefits, digestive health? Considering these benefits, there are more and more inulin-enriched foods on the market (breads, juices, dairy products, etc.).<\/p>\n

Did you know that the pleasant bitterness of chicory goes well with spicy dressings (for example, Dijon mustard) or the sweet taste of fruit, honey or maple syrup flavored dressings?<\/p>\n

Purchase<\/h3>\n

Chicory production is spread throughout the year, so it can be eaten fresh anytime. To validate its freshness, watch that its leaves are tender, unblemished and of a sustained color. Consume it as soon as possible.<\/p>\n

Preserve<\/h3>\n

Since chicory contains a lot of water, it quickly softens and loses its flavor. Store it in the refrigerator for up to three days, after which dip it in ice water before serving to give it an impression of freshness. Freeze it after bleaching to keep it for several months.<\/p>\n

Preparation<\/h3>\n

Chicory is quick to prepare and offers many possibilities in the kitchen. Wash it first, removing the outer leaves and the stump to remove all the sand. If you put it in a salad, remove its hard ribs. If you cook it, cut it into strips.<\/p>\n

Stay healthy<\/h3>\n

Depurative and draining, chicory is the detox plant par excellence. Thanks to its slightly choleretic side, it maintains liver function: it stimulates the production of bile, which evacuates toxins from the liver. It is also an excellent tonic: drinking a cup or two of soluble chicory (preferably organic) or an infusion of the roots can also help with digestive problems or temporary constipation. Chicory also contains many trace elements, such as iron, vitamins B9, K and E.<\/p>\n

For 125 ml (\u00bd cup) raw:<\/p>\n