Did you know that fenugreek is often the dominant spice in hot dog sausages? It is found in many deli meats, and its chemicals are even sometimes extracted f to impart the artificial maple flavor in some foods.<\/p>\n
Did you know that fenugreek tends to lower blood sugar levels? This is why people taking diabetes treatment should talk to their doctor before starting to consume it.<\/p>\n
Store the fenugreek leaves for a few days in the refrigerator in a paper towel. Store its seeds in an airtight jar, away from heat and light.<\/p>\n
Fenugreek leaves are great as a flavoring or in a salad. They can for example substitute cilantro or parsley or even spinach or the green salad itself. To prepare its seeds, boil them in 250 ml of water for 15 minutes. Drink the infusion to benefit from its virtues.<\/p>\n
Fenugreek has a remarkable composition. Its seeds have 30% protein, 20% carbohydrates and 10% fat. It contains many nutrients, including vitamins A, B1 and C, essential for the proper functioning of the body. Mineral salts are also included in its composition, including iron, magnesium, calcium and sulfur. Fenugreek seed stands out for its high content of phosphorus, saponins and amino acids (mainly 4-hydroxy-isoleucine). It is a diuretic, antioxidant and beneficial food to protect and maintain the immune system.<\/p>\n","protected":false},"excerpt":{"rendered":"
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